GF Budgeting Guest Speaker

Traci Wennerholm is coming to speak to us about how to save money while living a gluten-free diet. Traci has coupon strategies, budgeting advice, sale information, and will even be speaking on how celiac disease is TAX DEDUCTIBLE! Come for an informative night.

Charlotte's Bakery Sugar Cookies served for refreshments. See you there!

• Thursday, October 7
• 7:00 PM
• C-255 Eyring Science Center

White Sauce Chicken Enchiladas

White Sauce Chicken Enchiladas

4 Chicken Breasts

4 Chicken Bouillon Cubes

½ Onion

3 Cups Chicken Broth

3 TBLS Corn Starch mixed with 1 TBLS Cold Water

1 Can of Green Chilies or Jalapenos

1 ½ Cup Cheddar Cheese

¾ Cup Sour Cream

10 Corn Tortillas

Boil Chicken breasts for 30 min with bouillon cubes. Cut into strips or shred. Keep water if you want to use it in place of the chicken broth. For the Sauce begin by sautéing chopped onion in butter. In another pot, boil chicken broth. Add corn starch slurry until thick. Add sautéed onions and green chilies. Turn off heat and add Sour cream and 1 cup cheddar cheese. Place some sauce on bottom of pan. Microwave corn tortillas and add sauce and chicken then roll and put in pan. Cover with remaining sauce and the rest of the cheese. Bake for a ½ hour @ 350°

Makes about 10

Mexican Fiesta Soup

This is a bowl of loveliness that we ate together for Tuesday dinner group. It's so easy - you would never believe! All of the ingredients come from a can and it comes together so quick. It's fiber packed too, and of course, gluten free.







Ingredients:

• 1 can each pinto beans, kidney beans, white beans, black beans, drained and washed
• 1 can corn, drained
• 20 oz can tomatoes
• 4 oz can diced green chilis
• 1 can chicken broth
• 2 tsp taco seasoning
• 1 envelope Hidden Valley Ranch dressing
• 3-4 chicken breasts, cooked and shredded

Add all the ingredients to a large soup pot, and heat until desired temperature! Or heat in a crock pot 4-5 hours on low.
Serve with cheese, avocado, sour cream, and tortilla chips, if desired.

Celiac Club's First Activity...

THURSDAY, SEPTEMBER 9

7:00 p.m.

C-215 ESC

Paul Ferris is sharing his expertise after living gluten-free for 19 years.

• See a demonstration on celiac disease in the body
• learn how to read labels more accurately
• get the facts on misunderstood ingredients
• come with questions. Paul knows his stuff.

Win the drawing for GF Muffin Mixes, get to know the club and sign up for dinner groups.

GF Goodies donated by Eleanor's Bake Shop